Garcinia Cambogia is another buzz word on the lips of weight loss and health experts around the world. More than just a trendy term, however, this plant is actually a very popular dietary addition, given the broad range of benefits that it is has in terms of promoting rapid and consistent weight loss. Understanding how and why it works is vital for learning whether or not this supplement could be right for you.
The Origins Of Garcinia Cambogia
This plant is a subtropical species that is native to Indonesia and some parts of Pakistan. Its fruit, also known as a tamarind in many areas, is small, orange-colored and pumpkin-shaped. Although this particular variety of the tamarind has been available for many, many years, the knowledge of its amazing health-giving benefits has been primarily confined to those living within its places of origin.
Why Garcinia Cambogia Is Increasing In Popularity
The use of Garcinia Cambogia as a weight loss supplement has only become mainstream after several published studies and a few popular reviews by respected nutrition and dietary experts. Studies have shown that people who have used this supplement as part of their normal weight loss routines were able to shed as much as three times the amount of fat that other dieters lost without the use of the supplement. These results spawned a massive effort to know more about this exotic fruit and its impact on the human body.
One of the most beneficial characteristics of this super fruit is its ability to block fats. When taking this supplement, new fat cells are not allowed to form. This means that all excess fats that you consume will be effectively routed out of the body via the digestive tract instead. This fruit has also been shown to suppress the appetite, allowing dieters to eat much less with out feeling cheating or starved. Thus, not only will you be consuming a lot less fat, but much less of it will be stored to your hips, waist, arms or thighs.
Researchers also found that this fruit was capable of targeting stored fats in the abdominal region. This is one of the most common trouble zones among dieters from all demographics and it is also the most difficult area of the body to address. Garcinia Cambogia helps people to dramatically reduce fat stores in their belly regions. It is also known for giving people marked increases in their seratonin levels which is necessary for achieving mood stability and experiencing contentment. This directly counteracts higher than average cortisol levels, which are also responsible for abdominal fat storage. It can also have a marked effect on emotional and binge eating.
Hydrochloric acid is the key element in this fruit that makes it so beneficial for people who are struggling with weight loss. In fact, hydrochloric acid has been touted as the perfect weapon against obesity. It effectively slows the conversion of carbohydrates into stored body fat. It also serves as a highly effective appetite suppressant which makes it the ideal solution for emotional eating and those with existing or prior eating disorders.
There are a few considerations that people should make when deciding to add Garcinia Cambogia to their diet plans. Although most weight loos or nutritional supplements are designed to feature the best elements of a superfood or any other natural substance, these do not always manage to maintain the same balance of nutrients and antioxidants. Manufacturer attempts to produce optimal benefits can even cause people to experience a range of side effects that might not exist when the natural active ingredient is consumed instead. Understanding this, it is important to note that this exotic fruit alone is not known for causing any major negative developments or side effects. If using a supplement that contains many additional active and inactive ingredients, however, it is possible to experience gastrointestinal discomfort, nausea and diarrhea. These are most likely attributed to substandard products, shortcomings in the actual formulation or overuse. Too much of anything good thing can often have adverse effects.