Nutrition

Restore, rebuild and enhance your health

Restore, rebuild and enhance your health

Restore, rebuild & enhance your health

Being featured on Fox, Oprah, Rachel ray and other popular TV shows, demand for AcaiBerry has tremendously accelerated as a natural solution...

To boost immune system

Prevent premature aging

Weight loss and other health advantages

Basic Insight about Acai Berry

The Acai (pronounced ah-sigh-ee) berry is a grape-size fruit (see image), which grows in Amazon and tastes like a mixture of berries and raw chocolate.

Acai has been acclaimed for higher concentrations of antioxidants including Resveratrol and Anthocyanins (also found in red wine), Omega 3, 6 and 9 fatty acids, amino acids, fiber and other nutrients.

How it helps?

The nutrition value (see left side-bar) of Acai berries are high in antioxidants that allow the body to maintain a healthy balance by repairing cells that have been damaged by oxidation. Some of the health problems that have been linked to the oxidation of body cells are aging, heart disease and diabetes.

The beneficial effects

1. Acai with its nutrients and antioxidants properties help reduce the early signs of aging. If you are looking for a better way to care for your skin and early aging signs, you can safely turn to products that contain Acai berry oil that help fighting the aging process

2. Due to higher concentrations of essential fatty acids, Acai berries help those suffering from high cholesterol - The Omega 6 and Omega 9's help to lower the levels of the bad cholesterol

3. Acai berry helps to maintain healthier digestive system by allowing the body to clean toxins and restore a healthy balance

4. High level of antioxidants contained in berries increase metabolism while increasing energy levels and provide the required strength and stamina for burning fat cells stored in the body

Being fruit there isn't any reason that limit the regular consumption of Acai Berry, but the only caution is to get its pure organic quality. Acai berry is a fragile fruit and quickly perishable. But the good news is that freeze drying and vacuum packing the Acai berry within 24 hours of being picked, allows them to keep the excellent qualities inside the berry.

In a nutshell: Acai Berry offers a viable solution to naturally optimize the body's ability to keep itself healthy. Also with clinically proven ingredients Acai berry provide all natural nutritional and health advantages without any side effects, which is a major plus.

Acai is an effective all natural supplement that is full of essential minerals & nutrients. A quality product is an apt source to get maximum effectiveness of Acai.

 

Plan To Thrive With A Vegan Diet

Benefits Of Having A Vegan Diet Plan http://eco-slime.asia

The many health benefits of a vegan diet are celebrated in headlines of the most influential fitness publications of today. It seems that the worst of our modern day health issues can be reversed or even prevented by following a diet free of meat and animal byproducts. Obesity, cardiovascular disease, diabetes, and even cancer occur less frequently among vegans.

Vegan Food Is Healthy Food

As a bonus, vegans have bragging rights regarding their reduced carbon footprints and cruelty-free eating habits. Regardless of whether your choice to eat a vegan diet is attributable to ethical or medical motivation, the fact remains- vegan food is healthy food. So, how can you ensure that it’s also nutritionally balanced and delicious? You’ll need a solid vegan diet plan.

Vegan Diet Plan

A healthy vegan diet plan can be summed up with one word: variety. A healthy vegan diet supplies all the vital nutrients necessary to build bone density, strengthen immunity, and yes, satisfy your need for protein and calcium. Let’s take a look at a few areas in which new vegans seem to have the most questions.

Calcium

The American Dairy Council goes to much effort and expense to promote milk as the only viable source of calcium. However, in many countries, dairy products are not consumed at all, yet their people experience no ill effects. In fact, clinical studies show that vegans experience no disadvantages in terms of bone density. How, you may wonder, do they get their calcium? Simply put, they eat plenty of green vegetables and nuts. Dark, leafy greens, especially kale, are excellent sources of calcium in addition to a cornucopia of other nutrients. For a terrifically filling protein and calcium blast, snack on almonds and incorporate them into your cooking and baking. You can even make a calcium powerhouse salad by combining steamed kale and slivered almonds with your favorite vegan salad dressing.

Protein

Everyone knows that protein is essential for building the tissues of the body, and creating a strong, lean physique. Nature herself has demonstrated that the vegan diet can create some of the most impressive physiques on earth. Vegetarian animals like horses and even gorillas thrive on vegan diets. Humans are no exception. In recent years, marathon winners, body builders, and even mixed martial artists have come forward in the media to sing the praises of a vegan diet. Rather than relying on meat, these elite athletes incorporate soy burgers, nuts, seeds, and protein rich green vegetables into their daily meals. When planning your vegan meals, experiment with the many vegan foods like teriyaki seitan, nut butters, or soy chorizo.

Vitamins

A vegan diet that includes a broad spectrum of plant foods will supply you with nourishment that is exceedingly more nutrient dense than the Standard American Diet. By eating a colorful range of fruits and vegetable, you will be flooding your body with the very vitamins, minerals, and enzymes that most people lack. Replenishing these elements is one explanation for many vegans’ success in avoiding illness and heart disease, losing weight, and feeling deliciously energized. However, sufficient levels of vitamin B12 and vitamin D must be maintained with extra help. An occasional B12 supplement is adequate to meet your body’s needs in that realm. Adequate sun exposure is sufficient to trigger your body’s natural ability to synthesize its own vitamin D.

A vegan diet is invigorating to both mind and body, while also providing ample opportunities to play with new culinary combination’s. Most importantly, a vegan diet plan is easy to maintain when you actually have one.

 

Excessive Perspiration – Causes and Treatments

 

Why Is It That We Sweat?

Perspiration is a natural process that allows the body to cool down. We sweat to maintain our normal body temperature at 98.6° Fahrenheit (37° Celsius) in order to tolerate the heat our bodies generate. The sweat glands underneath our skin produce the sweat that is released through our skin pores.

What Is Excessive Sweating?

Excessive sweating is when one sweats in excess of that required for regulating body temperature. Medically referred to as hyperhidrosis, excessive sweating occurs when the nerves that function the sweat glands in certain parts of the body go into overdrive and produce extra sweat.

There are 2 main types of hyperhidrosis: primary and secondary hyperhidrosis. Secondary hyperhidrosis occurs when a medical problem or a prescription medication causes a person to sweat excessively. Individuals with primary hyperhidrosis sweat in specific focal areas, usually whenever they are awake.

These focal areas include:

- Underarms (axillary hyperhidrosis)
- Hands (palmar hyperhidrosis)
- Feet (plantar hyperhidrosis)
- Face and other parts of the head (facial hyperhidrosis)

What exactly Can cause Excessive Perspiration? http://psorilax.asia

For certain persons, there may well be no detectable trigger with regard to their abnormal sweating, and they may be deemed to have a medical condition known as essential (idiopathic or primary) hyperhidrosis. This may possibly be attributed to over active nerves that send signals to the sebaceous glands in the skin to produce excessive fluids.

Primary hyperhidrosis can be genetically transmitted and more often than not runs in the family.

Other individuals may suffer from profuse sweating as a symptom of known medical conditions, such as:

- An over active thyroid gland (hyperthyroidism)
- Gout
- Rheumatoid joint disease
- Tuberculosis
- Lymphoma
- Hypoglycemia
- Parasites
- Metabolic condition
- Nerve damage due to diabetic issues (autonomic dysfunction) or possibly spinal cord injuries
- Liver condition
- Vitiligo
- Psychological problems such as stress, panic attacks or anxiety disorders
- Menopausal flashes associated with menopause

Fractions of individuals who are suffering from hyperhidrosis are generally under medication. A few drugs by themselves may well induce excessive sweating, for example, prescription drugs for prostate cancer, AIDS or pyridostigmine used for the condition myasthenia gravis.

Possible Treatments to Help Stop Excessive Sweating

Antiperspirants

Topical creams such as antiperspirants can work wonders for excessive underarm, hand as well as foot sweating. Aluminum based antiperspirant helps control the hyperactive sweat glands, preventing sweat from coming out.

Drink Green Tea or Sage Tea

As tea contains an astringent property, it will help to dry out oils and prevent excessive moisture from escaping the skin. It essentially dries you from the inside out. Along with improving your complexion, green tea will neutralize many of the toxins that create the smelly odor in sweat.

Avoid Spicy Foods, Alcohol and Caffeine

These foods generally cause the body temperature to rise which makes you begin perspiring.

Iontophoresis

Iontophoresis treatment is where you place both hands or feet into bowls or trays. The trays are filled with mineral water. Connected to the trays is an Iontophoresis electromagnetic device. Mild electric pulses are distributed through the water. The minerals bond and temporarily change the nature of your sweat pores to block the sweat.

Botox ® Treatment

Botox is another effective solution for reducing hyperhidrosis. This particular invasive procedure involves injecting neurotoxins around your underarms or hands which generally prevents the nerves from stimulating the sweat glands from functioning. Although effective, it’s just a short-term solution, as you have to have repetitive treatments every 6 to 7 months later to control the sweating.

Surgery

The surgical removal of over active sweat glands can stop excessive sweating. For those who have a serious case of hyperhidrosis, you may choose to opt for ETS (Endoscopic Thorasic Surgery).

 

What Are The ordinary Blood Pressure Levels in ladies.

 

 

Maintaining ordinary blood pressure levels in the body is crucial for the normal functioning of the body. High blood pressure levels can result in coronaries, strokes, kidney damage and other Problems. Blood carrying oxygen and nutriments is transported from deep inside to the different parts of the body, via arteries called arteries. The pumping of the human heart provides the pressure needed for blood flow.

Blood pressure is perpetually recorded apropos systolic and diastolic pressure. The normal blood pressure is said to be 120/80 mm of Hg, wherein 120 is systolic pressure and 80 is the diastolic pressure. The blood pressure figures are written one above the other, as numerator and denominator, wherein the numerator indicates the systole and the denominator suggests the diastolic pressure. They are also written one before the other, parted by a chop ( 120/80 mm of Hg ).

Blood pressure varies in the day and is the lowest while one sleeps and rises when the person wakes up. Moreover, blood pressure rises when one is nervous, active or excited. For most of the waking hours, the blood pressure is recorded as a median of 120/80 mm of Hg. When the blood pressure level reaches 140/90 or higher, it is named elevated blood pressure or hypertension. Elevated blood pressure suggests that the heart is working harder to pump blood, thus augmenting the possibilities of heart attacks, strokes and kidney issues.

A blood pressure below 120/80 is thought of as ordinary blood pressure reading in ladies, according to the North American Heart organisation. A variety of 120-139/80-89 mm of Hg is thought of as pre-hypertensive sector, which can be brought to a normal level with lifestyle modification. Routine exercise, low sodium- raised blood pressure diet, etc . Can help prevent the blood pressure level from entering the hypertensive zone.

Women below a certain age group tend to develop raised blood pressure less often than men, due to the estrogen levels in the body. the reality is that as girls grow older, the protective consequences of estrogen decrease and by the retirement years, both ladies and men share the same amount of risk. Studies reveal that outside the age of fifty, one out of each two ladies develop hypertension. Research has linked high blood reading to contraception pills.

Likewise, studies exhibit that smoking amplifies the link. Ladies on oral contraceptives should stop smoking and have their blood pressure checked regularly. On the other hand, pregnant girls can also develop elevated blood pressure like gestational hypertension. In this condition, treatment is wanted to accomplish the ordinary blood pressure rate, so as to avoid issues for the mum and baby. Moreover, during the menopausal stage, levels of estrogen drop significantly, thereby spearheading the danger of raised blood pressure levels.

Hypertension is usually called a silent killer, since it shows no symptoms for a considerable time. Frequently folk do not realize when their blood pressure levels have exceeded the standard blood pressure levels. If this condition is left untreated, the chances of kidney damage, coronary, stroke and other cardio sicknesses increases seriously.

Girls with both diabetes and hypertension are at a bigger likelihood of heart attack and kidney damage. An active and healthy lifestyle will help maintain standard blood pressure in girls

 

What You Should Know About How Cellulite Develops

 

 

Cellulite is a very common condition affecting over 85% of women. It occurs mainly on the upper thighs, buttocks, upper arms but can appear also on the stomach, neck, upper arms and fronts of the thighs. But how cellulite develops has been a question of women for years. http://bustelle.net

Under the layer of skin that you can see and feel are three layers of fat. The top layer is called subcutaneous meaning ‘sub’ or under the cutaneous layer (skin). Under the subcutaneous fat layer are two reserve layers where the fat cells store extra calories to be burned when the body needs it. Cellulite resides in the top layer of fat, in the subcutaneous layer.

How cellulite develops includes the septae or a net like fibrous connective tissue that is directly under the skin. This forms compartments where the fat cells are located. The septae keep the fat tightly packaged and provides support for the skin and insulation for the body.

When cellulite begins to form the subcutaneous cells are pushed up and the fibrous tissue recedes downwards. These fat cells are squeezed into small bulges that look like lumps or orange peel, hence how cellulite develops.

As a woman ages her skin becomes thinner, losing elasticity and connective tissue. This worsens the appearance of cellulite – even though the cellulite might not have changed over the years.

Another trigger for how cellulite develops is the estrogen and progesterone responsible for the unique biological functions of a women’s body. During pregnancy and other hormonal surges the estrogen and progesterone cause a breakdown in the collagen in the skin making it thinner and less elastic.

Cellulite is a cosmetic condition meaning that it may be unsightly to you but it has no medical effects on the body that cause illness or disease. Psychologists who treat women for body image difficulties may disagree but insurance companies are very firm on this topic.

Although poor circulation is one of the main reasons how cellulite develops the reasons for the poor circulation are many. Genetics play a part, as do female hormones. Pregnancy adds extra weight and cuts the circulation off to the upper legs with the addition of fluid retention. Prolonged stress increases the amount of adrenaline which leads to increased fat storage. Pelvic surgery may change the microcirculation to the abdomen and upper legs, which increases fluid retention. Obesity increases the risk factors for cellulite because of the decreased circulation and increased fat storage.

Each of these factors do not contribute to how cellulite develops equally; nor do they contribute equally between people. Some of the factors are avoidable, such as poor nutrition and dehydration; others are not avoidable such as sex and age. The amount of cellulite that develops can be affected by addressing the avoidable and changeable factors, thus decreasing the amount of that would have otherwise developed.

 

 

 

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